Kwon Board

The Kwon Board. This training aid is designed to help you with your centre of pressure during the golf swing.

To begin you need to start with your lead foot pushing the board into the ground. Then the first move is to tap the trail foot on the ground before you swing. Swing your arms and turn to make your back swing.

When your arm is parallel to the ground in the back swing you then press the board back down on the lead side foot as the club is getting to the top. Swing down and strike the ball and stand up as tall as you can.

Materials is just a piece of plywood about a metre long and some inch by inch plywood.

Give a try.